How to Build Knee Tendon Strength | Isometrics vs. Heavy Slow Resistance
Should you do Isometrics or Eccentrics for your Patellar Tendon?
🏋🏽♂️ Isometrics might be a better choice for in season athletes already experiencing a lot of training stress.
Spanish Squats, Leg Extension Isometrics, Split Squat Iso, etc.
📈 Eccentrics might be a better choice off season when the athlete can handle more loading.
Step-downs, Split Squats, Leg Extensions, etc.