Can you "catch up" on your sleep debt?
Is it possible to "catch up" on sleep you've lost? Unfortunately, it's not that easy.
Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he busts myths surrounding sleep debt and provides information surrounding the importance of sleep.
Live Younger Longer Podcast | Episode 2
Listen on Spotify: https://open.spotify.com/show/1NpjRSh...
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...
To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/h...