Hot Topics: Managing Our Emotions
There are times when our emotions get the better of us. We often focus on ways to calm down anger and frustration, but manic episodes can also be challenging to negotiate. In this Hot Topics event we talked about managing our emotions, and how to cope when a loved one’s emotions are more than we can handle.
This is a recording of a Facebook Live event from 2022. Our Hot Topics series consisted of live, online presentations featuring specialists in various fields, including AMI staff, doctors, community workers, and more. The hosts interacted with viewers who sent in live questions and comments while watching. While this recording was made some time ago, it still contains a lot of helpful information. Please keep in mind, though, that some links or discussion topics may no longer be relevant.
If you need help because you have a loved one living with mental illness, or if you are dealing with mental health challenges yourself, please visit https://amiquebec.org or call 514-486-1448.
AMI-Quebec is a grassroots organization in Montreal, Quebec, Canada, that helps families manage the effects of mental illness through support, education, guidance, and advocacy. Established in 1977, we offer a wide range of services including workshops, support groups, counselling, outreach, resources, and more. All our services are free!
Follow us @AMIQuebec everywhere you use social media.
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