How to Optimize Your Forefoot Running Form
When it comes to reducing the risk of lower leg injuries during running, landing with a forefoot strike is not the only mechanical action in play that was found to have a strong positive effect on reducing excessive impacts. Another layer of impact protection you can add to your forefoot running form is to lengthen your stride more behind you.
Original article with references:
Forefoot Running Reduces Leg Compartmental Syndrome in Heel Strike Runners - http://runforefoot.com/forefoot-runni...
How to Stop Leg Pain When Running - http://runforefoot.com/lower-leg-comp...
Drills to Prevent Achy Legs From Running - http://runforefoot.com/drills-forefoo...
Running with Compartment Syndrome - http://runforefoot.com/running-pose-m...
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