FAMOUS TIKTOK ARM WORKOUT W/ MIKE O'HEARN
Incline Curl 3x10 Reps
Spider Curls 3x12 reps
Concentration Curl 3x15 Reps
Close Grip Bench 3x15 Reps
Kickbacks 3x12 Reps
Overhead Extension 3x10
Tri Pushdowns 3x8
I did this again this week but did 5 sets of pull ups and pushups before starting and felt like it hit way better. Try it out
#gym #fitness #bodybuilding
Thanks for watching and enjoy! :)
Live Every Morning @ Twitch.tv/bthmaniac
Follow - / opticmaniac - / opticmaniac -
/ bthmaniac