DIY: Putting Principles Into Practice — Dr. Rupa Shah & Dr. Kiran Kulkarni
Information is abundant — but implementation is rare.
In this empowering session, Dr. Rupa Shah and Dr. Kiran Kulkarni bridge the gap between knowing and doing.
They unpack simple daily changes — from kitchen swaps to movement habits — that make lifestyle medicine accessible for everyone. No complex diets, no expensive tools, no strict rules.
Just practical steps you can begin today.
This talk is an invitation to build a healthier life slowly, consistently, and joyfully.
Perfect for beginners and seasoned learners who want actionable guidance. 🌿💡
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