WEBINAR 27 | Dr. Miina Öhman | Chronic Low - Grade Inflammation and Stress
Chronic low-grade inflammation and stress are often invisible, but they quietly shape our daily health, energy levels, and long-term wellbeing. In this insightful webinar hosted by PAN India, Dr. Miina Öhman breaks down how these underlying factors influence our lifestyle habits and what we can do to manage them effectively.
In this session, you’ll learn how chronic inflammation differs from acute inflammation, how stress impacts the body at a physiological level, and why modern lifestyles are accelerating these issues. Dr. Öhman also shares practical, science-backed strategies rooted in lifestyle medicine to help reduce inflammation, improve resilience, and build sustainable healthy habits.
Whether you are a health professional, student, or someone looking to better understand your own wellbeing, this webinar offers a clear and actionable perspective on one of the most important health topics today.
Key topics covered:
Chronic low-grade inflammation explained
The link between stress and inflammation
Lifestyle habits that contribute to long-term health risks
Simple, practical ways to reduce inflammation naturally
The role of nutrition, sleep, and movement in overall health
Speaker:
Dr. Miina Öhman
Physician Scientist and Lifestyle Medicine Expert
Date: 14 March 2026
Hosted by PAN India
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