Episode 1: New to the Gym and lack confidence?
If you're new to lifting and lack confidence, keep at it. We've all been there. Stay consistent and make progress no matter where you start from. This is the first video of this kind that I have made, let me know what you think. I'll be doing more and going over a range of topics from training, to diet to drug cycles. I've been lifting for 20 years and have made many mistakes and learned from them, so I hope to be able to go over them with you so that you can make smoother progress than I have.
I'll be sure to answer questions in the comments below, so ask away or even troll if that floats your boat. Follow me on instagram @thebradman_24 or / thebradman_24
And Like us on Facebook / teamheavyextreme