Kofuzi's SECRET SAUCE! How he shaved 2 hours off his marathon PR!
Marathon times may be subjective but there's no arguing that Kofuzi is a much stronger and faster runner than he used to be. Watch as he breaks down his own running philosophy. From Maffetone to marathons.
Quick side note: Sorry for how long these videos have taken to get out. Life has gotten away from me a bit lately but the final two sections will be out soon. Want to make sure the quality is top notch.