35 min Flow Practice
3:23 - Beginning of Workout
All successful people have a morning practice that they do to prime their body and mind.
Even if you only have 5 minutes, get it done.
Moving around the energy in our body determines how good we feel. This short version of my Morning Flow Training primes your body and mind for a successful day.
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Join my online training club for personal coaching, +100 full-length Flow Practices and Workouts, and LIVE classes every week:
https://www.flowtribe.us/
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