Learn How to Meditate in 10 Days | Day 4 Learning Proper Posture

Опубликовано: 15 Май 2026
на канале: The Pause Cause
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#thepausecause #meditation #mindfulness #beginner #relax #wellness #destress

Our intro to meditation series will teach you the basics of Dhammakaya meditation from the ground up over 10 days in 10 minutes or less. This video will teach you the basics of the proper meditation posture. Part 4 of 10

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▶ Full Playlist:    • Learn How to Meditate in 10 Days 🧘‍♀️ | In...  

Credits
🎤Guide by Ven. Klint Kunachawo
🎨Artwork by Shanida Younvanich
🔔Bell sound by Pixabay
📽Video editing by Shanida Younvanich