45 тысяч подписчиков
57 видео
Virtual Supervised Exercise Program - Full Body Exercises
Knee/Hip Arthritis Edition: Home Based Resistance Training
Elastic Band Edition: Home Based Resistance Training
Dumbbell Edition: Home Based Resistance Training
No Equipment Edition: Home Based Resistance Training
Standing Core Exercises
Core Exercises: The "McGill Big 3"
Terwillegar Rec Center Supervised Exercise Program -Part 1: Gym Based Cardio and Resistance Training
Terwillegar Supervised Exercise Program -Part 2: Cable Machines, Free Weights, and Leg Extension.
YMCA Supervised Exercise Program - Part 1: Gym Based Cardio and Resistance Training
YMCA Supervised Exercise Program -Part 2: Cable Machines, Free Weights, and Additional Leg Exercises
