Terwillegar Supervised Exercise Program -Part 2: Cable Machines, Free Weights, and Leg Extension.
Exercise Specialist Terri with the Edmonton West Primary Care Network demonstrates and explains some of the more advanced exercise we teach in the second half of our Supervised Exercise Program at the Terwillegar Rec Center. She goes over how to do a cable chest press, standing cable row, free weight shoulder press, and a leg extension exercise. See our other video's on Terwillegar Rec Center Part 1 for our basic program with more machine based exercise and core exercises for more ideas.