YMCA Supervised Exercise Program - Part 1: Gym Based Cardio and Resistance Training
Exercise Specialist Kevin with the Edmonton West Primary Care Network demonstrates and explains how we run phase 1 of our Supervised Exercise Program at the Jamie Platz YMCA. He goes over the basics of how to use cardio equipment, and a basic full body program using weight machines and some equipment. See our other video's on YMCA Phase 2 (free weights, cable machines, and additional leg exercises) and core exercises for more ideas.