YMCA Supervised Exercise Program -Part 2: Cable Machines, Free Weights, and Additional Leg Exercises
Exercise Specialist Kevin with the Edmonton West Primary Care Network demonstrates and explains some of the more advanced exercise we teach in the second half of our Supervised Exercise Program at the Jamie Platz YMCA. He goes over how to do a cable chest press, standing cable row, dual pulley lat pull down, free weight shoulder press, and 2 additional leg exercises. See our other video's on YMCA Phase 1 for our basic program with more machine based exercise and core exercises for more ideas.