Joel Spitzer

Videos to watch to enhance your ability to quit smoking

How to quit smoking

Introduction to Joel Spitzer's Stop Smoking Video Library

Gallup Poll: Most quitters credit cold turkey

The importance of the day one playlist

How to best utilize videos

Setting quit dates

Make a list of why you want to quit

Quitting is more doable than most people think

What is nicotine withdrawal really like?

The fear of failure

The fear of success

One of the reason smokers are more prone to lung infections: Cigarette smoke's impact on cilia

Don't quit quitting

Considering using Zyn, check out this group

Is Zyn causing my symptoms of ...

"Pouches are not addictive"

Falling back into the abyss of nicotine addiction

All quits are NOT equal

My new and exciting QCT program to stop smoking

Does hypnosis really generate some of the best success rates for quitting smoking?

New articles in Joel's Library

Watching others quit smoking

Quitting cold turkey for Stoptober

"How in the world did I actually quit smoking?"

Are cigars and pipes safer than cigarettes?

What quit smoking sites do I recommend?

"Please don't smoke"