82 тысяч подписчиков
25 видео
Reflecting on this season in Mysore | Ashtanga Yoga
Chakrasana Explained
Pincha Mayurasana Jump Back Explained
How to Float in Surya Namaskara (Sun Salutations)
Garbha Pindasana: How To Get The Arms Through Effortlessly | Ashtanga Yoga
How To Jump Back From Padmasana (Lotus Position)
Practice This for Stability in Utthita Hasta Padangusthasana
How To Get Into The Flow State | Drishti in Yoga
Modifications For Lotus Positions | Padmasana in Ashtanga Yoga
I Got Covid | My Experience
Padmasana (Lotus) and Knee Pain | The 3 Step Technique | Ashtanga Yoga
The Key to Kapotasana for Long Term Safety | Ashtanga Yoga Second Series
Coffee Before Yoga? | The Truth About "No Coffee, No Prana"
Bhujapidasana: What You Need To Know | Ashtanga Yoga
How To Transform Your Ashtanga Practice in Covid-19 Lockdown
Ashtanga Drop Backs (Part 1): The Fundamentals
