1.86 тысяч подписчиков
56 видео
Starting Strength: Novice Program Weeks 1 & 2
Weighted stretching / hanging results 1 month experiment
60kg Press!
Mike Mentzer High Intensity Training RESULTS !
Mike Mentzer Consolidation Routine: Workout A
Mike Mentzer Consolidation Routine: 2 Month results!
40kg Chin Up For Reps = BIG BICEPS!?
Reverse Pyramid Training - Weeks 1-14!
Starting Strength: Novice Program Week 5
Starting Strength: Novice Program Week 4
Starting strength: Novice Program Week 3
Mike Mentzer Consolidated Workout Conclusion / Experience
Dead hang 1 arm chin up
37.5kg Weighted Chin Up
