Starting Strength: Novice Program Weeks 1 & 2
Time stamps below!
First 2 weeks on the starting strength program, eating on average 4500 calories a day but I hope to up that to at least 5000.
Weekly uploads coming to continuously show my progression and journey on starting strength, please feel free to leave any questions or comments including constructive feedback! I am trying to create a community of natural lifters and health enthusiasts that can have intelligent discussions and support each other, try to abstain from pointless comments that do nothing to support people. Please know that if you think calling me small or weak is going to upset me or make me feel insecure you are gravely mistaken as I am very secure in who I am so you are wasting your time and all you will attract is my great sadness that you have reached a point in your life where you need to talk shit in a comment section for validation.
Time stamps
General discussion of the past 2 weeks of training
Bench press (1) 3:25
Press 4:04
Deadlift (first proper work set) 5:07
Squat 6:42
Bench (2) 7:43
Pull up 8:10