Mike Mentzer High Intensity Training RESULTS !
This is the conclusion of my 1 month experiment using a high intensity style of training to build muscle strength and size.
Check out my latest videos to see how i'm gaining mass and strength fast doing 1 set training once a week!
HIT intro: • Mike Mentzer high intensity training exper...
HIT workout 1: Did not film :(
HIT workout 2: • Mike Mentzer high intensity training workout
HIT workout 3: • Mike Mentzer high intensity training - 1 s...
HIT workout 4: • Mike Mentzer high intensity training for ...
Measurements: Before first-after second
Starting measurements :
Mass: 67.35kg -66.8kg
Neck relaxed 15 6/8-same
chest max - 42 6/8 - 41 3/8
shoulder max 48 1/4- 47
arm relaxed 11 6/8 -same
arm flexed 13 6/8 - 13 4/8
calves relaxed 13 6/8 - 13 6/8
calves flexed 14 4/8 - 14 4/8
glutes 34 7/8 - same
forearm max 12 6/8 - same
thigh max 20 4/8 - 20 6/8!