I will definitely be revisiting this workout with a different rep cadence in the future! https://leangains.com/reverse-pyramid... https://www.amazon.co.uk/gp/product/1...
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Starting Strength: Novice Program Weeks 1 & 2
Weighted stretching / hanging results 1 month experiment
60kg Press!
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Reverse Pyramid Training - Weeks 1-14!
Starting Strength: Novice Program Week 5
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Starting strength: Novice Program Week 3
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