58 подписчиков
276 видео
Stop Guessing Your Maintenance Calories | Trans Edition
Three strategies to navigate gender dysphoria when cutting and bulking - Mini Mindset Musings Ep. 8
Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 2 - Ep. 179
Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 1 - Ep. 178
Three common trans masc physique-building mistakes + A personal update - Ep. 177
3 Fat Loss Fundamentals Most People Get WRONG | Trans Fitness
From Starving to Building Myself Up | FTM Fitness
The mindset, actions, and challenges of high achievers - With Natalie Lewis - Ep. 176
Nine advanced dieting tips to ace lower calories - Ep. 175
A comprehensive guide to bodybuilding prep for first timers - With Steve Hall - Ep. 174
Cutting FAQs - Ep. 173
What no one is telling you about fat loss: stubborn fat, cardio, and more - With Luke Leaman - Ep...
My story: From anorexia to bodybuilding - Guest appearance - Pt. 1 - Ep. 109
