Stop Guessing Your Maintenance Calories | Trans Edition
If you’ve ever asked yourself, “Should I put ‘male’ or ‘female’ on a calorie calculator?”
Then this video is for you.
I’ll walk you through two methods to calculate your maintenance calories, including what to do if you’re trans and on hormone therapy.
You’ll learn:
What “maintenance calories” actually means
Why your average maintenance matters more than daily fluctuations
Three strategies to use calorie calculators correctly when you’re trans
My favourite method for getting your personal maintenance number
By the end, you’ll know exactly how many calories you need to maintain your current weight — no more guessing.
Click here for my blog article, “Choosing Your Sex On a Calorie and Macro Calculator if You’re Gender-Diverse”: https://www.fittotransformtraining.co...
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