Cutting FAQs - Ep. 173
на канале: Nikias | Online Coach & Certified Nutritionist
In this episode, I discuss the answers to thirteen cutting FAQs I’ve collected in over six years of coaching 100+ clients and talking to many more people about their physique development process.
Links and resources:
“Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression” by Murphy and Koehler – https://pubmed.ncbi.nlm.nih.gov/34623... (https://pubmed.ncbi.nlm.nih.gov/37914...)
“Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression” by Refalo and colleagues – https://pubmed.ncbi.nlm.nih.gov/23679...
Blog article: “A Comprehensive Guide to Feeling Fuller on Your Weight Loss Diet” – https://www.fittotransformtraining.co...
Blog article: “How to Track Your Weight for Muscle Gain or Fat Loss (Part 1)” – https://www.fittotransformtraining.co...
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