1.25 тысяч подписчиков
202 видео
Increase your grip strength with this exercise
How To Swing The Gada/Mace in Slow Motion
Mobility ; Back Arch Wall Walk drill
Introducing 81 year old , Jeff Jansz
Do This Exercise Like This Twice A Week For A Contest Winning Physique
Wrestling conditioning drill with heavy bag
Akhara guru son explains proper technique for gada , mace and club mace
Ancient Stone Mace club swinging 61lbs
Hindu Squat Jumps
Zottman Curl for great Biceps and grip strength
Iron Sheik style Jori Swing
Indian Club high throws , as seen in the Zurkhaneh and juggling
Old School Sissy Squat as learned from Steve Michalik
