Mobility ; Back Arch Wall Walk drill
The basic wall walk is a great drill to include in our daily program. Maybe 10 or so reps going down and bringing the chest toward the wall with your arms extended then back up . Basically stand a couple feet from the wall , raise arms over head , not out to the sides , then look over your head and backward and reach to the wall and walk your way down and up . Try not to go side ways as much of the stretching effects will be negated .
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