Wrestling conditioning drill with heavy bag
This is a conditioning drill that will definitely challenge everyone from beginner to elite. It is best to use a grappling dummy but if that isn't available simply use a heavy bag. The idea is to perform the suplay then to immediately pick the bag up and perform another one from the same spot you ended up in. I am moving only to clear space because of limited space. Do this for 30 to 60 seconds.
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