22 тысяч подписчиков
893 видео
Ep.91 - Joe Sullivan
Cardio & Step Count For Lifters: How Much You Should Be Doing & Why It Matters
Ep.90 - Steven Day
1:1 Online Coaching Testimonial - Kristi Pigg
How To Manage Pain In Training/Lifting Weights Using The Stop Light System & What Pain Means
Ep.89 - Borge Fagerli
The Easiest I've Ever Squatted 540lbs/245kgs | Training Week Recap On My New Program
How To Track Your Physique Progress Over Time In A Fat Loss Or Muscle Building Phase
Ep.88 - Don Kline
Stop Trying To Squat Your Deadlifts | Hinging To The Bar For A Stronger Deadlift Explained
Why I Hired a New Coach and Changes We Are Making To My Programming
How To Get Started Using RPE In Your Powerlifting Training | Step-By-Step Guide
Ep.47 - Aidan Roeder - Troubleshooting Athlete Programming
I Went To The Emergency Room After Injecting L-Carnitine | Injection Gone Wrong
Ep.155 - Everything You Need To Know About Winstrol
