Ep.90 - Steven Day
Timestamps
0:30 - How Steven started powerlifting & powerlifting coaching
8:01 - Programming for lifters who respond well to higher intensities vs lifters who respond well to lower intensities
26:30 - Coach-Athlete communication
30:10 - Programming for people with inconsistent external variables outside the gym
35:48 - What to do when what was previously working programming wise stops working or causes injury
43:30 - Benefits of a long term coaching relationship
47:12 - Pacing progression for lifters who respond well to higher intensites vs lifters who respond well to lower intensities
56:41 - How people can follow & hire Steven
Steven's Instagram - / stevenday_performotion
Hire Steven - https://bit.ly/3BR1XdO
Apply For Coaching - https://adampeeler1.typeform.com/to/e...
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - / adamdpeeler
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/