Ep.47 - Aidan Roeder - Troubleshooting Athlete Programming
Timestamps:
0:00 - Intro
2:29 - The importance of knowing how to troubleshoot programming as a coach
4:18 - How should athletes communicate to their coach about how their training is feeling?
8:29 - Structuring deloads & is it possible for an athlete to be volume or intensity sensitive with their training? How might that affect the overall training approach?
15:23 - Using "primer sets" for athletes who feel detrained using higher intensities case study & practical application
25:12 - How to optimize your training microcycle for progress - life schedule, favoring being more recovered or primed & accessory placement
40:31 - Programming conventional deadlift
45:47 - How variation in exercise selection and frequency block to block can impact progress
48:52 - Manipulating set structure for progress
55:05 - Where people can find Aidan
Aidan's Instagram - / aidanroeder
Nori Powerlifting (Hire Aidan) - https://www.teamnori.com/aidan-roeder
Apply For Coaching - https://adampeeler1.typeform.com/to/e...
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - / adamdpeeler
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/