LATOHAN SIMPLE OTOT TRICEP IBA SALAM

Опубликовано: 21 Август 2026
на канале: Iba Salam

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Berikut ini adalah tehnik latiham otot tricep simple di rumah
Ada beberapa vatiasi gerakan dalam latihan ini dan kemudian bisa di ulanginsetnyahinga 4- 6 set.
Untuk repetisi 8- 12 teps tergantung beban yang kita gunakan.
Semoga video ini bisa membantu rekan-rekan semua dalam berlatih..

terima kasih

#latihanhadroh #tricep #ibasalam

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