Healthy Zucchini Muffins - gluten free, dairy free, egg free & sugar free!
Healthy Zucchini Muffins - gluten free, dairy free, egg free & sugar free!
🌱3 cups organic oats, blended in the blender to make a course flour) it's okay with there are still some oats leftover, it doesn't need to be a fine flour here
🌱1 cup pitted medjool dates
🌱1 large ripe banana
🌱2/3 cup organic plain unsweetened soymilk
🌱2 cups finely shredded Zucchini, squeezed through a tea towel (it'll be more than 2 cups of zucchini before you squeeze it out so measure after you squeeze it)
🌱1 tsp ground cardamom
🌱1 Tbs ground cinnamon
🌱1 tsp baking soda
🌱1 Tbs baking powder
🌱1 tsp vanilla bean powder or extract
preheat oven to 350 F. mix all dry ingredients together then add the zucchini and stir. blend together the dates, soymilk & banana in the blender and add that to your dry ingredients and zucchini. stir once more until everything is combined and scoop into 12 lined muffin tins. bake muffins at least 30 minutes or until the middle isn't too gooey. these muffins are definitely moist and dense, so don't expect a super fluffy end result. ❤️ they are delicious and nutritious, though, so enjoy!!
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