How To Do Plank Pose - Yoga Beginners Guide
Learn plank pose with the yoga beginners guide. Plank is used in many yoga classes. I break this posture down so you can understand the proper alignment. This will help build strength in the body, so keep practicing it will only get easier with consistency!
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Disclaimer: By using this site, you understand and agree that neither Ray Yoga Videos nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is posted. You agree that you are voluntarily participating in these exercises and do so at your own risk. Please listen to your own body. The poses demonstrated are only suggestions.