Beginners Guide To Meditation - 8 Minute Practice
#guidedmeditation #meditation #yoga
This is a beginner friendly meditation. It's a quick and easy meditation for beginners. If you are wanting to start a meditation practice, this is a great video to begin with. It's an eight minute guided meditation to help start you on your meditation journey.
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Disclaimer: By using this site, you understand and agree that neither Ray Yoga Videos nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is posted. You agree that you are voluntarily participating in these exercises and do so at your own risk. Please listen to your own body. The poses demonstrated are only suggestions.