Nutrition Research Has A Credibility Problem
In this video, we discuss why health research has a credibility problem and the limitations of diet studies. Justine Stenger breaks down the challenges in nutrition research and how it affects chronic health outcomes.
How to intelligently use studies and not be misled by them, from someone who has read thousands of studies.
You’ll discover:
When to disregard a study
How to be skeptical about studies
When studies don’t translate into practice
Getting curious and finding answers for yourself
Understanding the nuances of studies
Looking at who funded the study
Studies that claim one diet is best
Being willing to see the other side’s view in a study
“A lot of these studies are done on mice, which are nocturnal animals. So you have to take things with a grain of salt, as information that may or may not translate clinically. And most of the time it doesn't translate clinically.” - Justine Stenger
Connect with GUEST:
Instagram: @justinecellularnutrition
Website: www.justinestenger.com
Taken from the Wiser Than Before #Podcast
🎧 Listen to the full episode:
Apple: https://podcasts.apple.com/ie/podcast...
Spotify: https://open.spotify.com/show/0ap5D9Y...
🤝🏻Connect with host Josh Dodds:
🌐 http://www.thecalnut.com
/ josh__dodds
🎙️ This podcast is produced in partnership with http://www.podlad.com
[0:00] Studies from a chronic health perspective
[1:09] How to evaluate a study
[3:00] An example of the limitations of diet studies
[4:30] Using critical thinking when evaluating studies
[7:00] Why you CAN'T take a study at face value