Histamine Intolerance is an Energy Crisis in Your Body
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In this episode, Kaya from popular substack Fundamental.Nourishment unpacks the complexities of Histamine and Mast Cell Activation Syndrome (MCAS)
Kaya shares the counterintuitive eating strategies that calm an overreactive immune system and explains how estrogen dominance amplifies food sensitivities.
We also explore the connection between metabolism and debilitating MCAS flares, why low thyroid function and high estrogen worsen symptoms, and how seemingly healthy foods can drain your energy.
Discover more about Kaya's research:
https://fundamentalnourishment.substa...
/ fundamental.nourishment
🤝🏻Connect with host Josh Dodds:
🌐 http://www.thecalnut.com
/ josh__dodds
🎙️ This podcast is produced in partnership with http://www.podlad.com
Further Viewing on Histamine Intolerance:
WHY DIET IS NOT WHERE YOU START WITH HISTAMINE:
• Histamine Intolerance Expert: "Diet is NOT...
THE CONNECTION BETWEEN HISTAMINE AND MOLD:
• Mold Can Trigger Histamine & MCAS Without ...
HOW TAMY ANDERSON IS SOLVING HISTAMINE FOR HUNDREDS:
• Histamine Intolerance Answers Your Doctor ...
LOW HISTAMINE DIET CHEATS:
• 4 Hacks to Lower Histamine in Your Diet
00:00 - Introduction to Kaya and her histamine intolerance research
03:55 - Histamine intolerance vs MCAS (and the feedback loop between them)
06:08 - Categorized signs and symptoms that suggest you have Histamine intolerance (or MCAS)
10:40 - Why histamine intolerance causes so many varying symptoms
12:40 - The role of food and energy and why they are vital to the root cause of histamine issues
15:20 - Undereating as a significant cause of histamine intolerance
18:33 - How to find the right balance of food intake and the easiest way to track your calories
25:55 - Safe foods and recipes that won't aggravate your symptoms
30:22 - Other major energy drainers that worsen symptoms (including Low Thyroid and slow metabolism)
37:55 - Biggest misconceptions and where people go wrong with diets (can carnivore, paleo or vegan help you?)
45:55 - The role of dairy in a histamine diet (good or bad?)
48:35 - 2 significant issues aside from food that you need to consider
52:22 - Find out more about Kaya's research