Fix Your Metabolism Without Intense Training or Hunger | Sarah Franklin
Have you heard of “nutrient delusion”? This week, Josh is joined by expert nutritionist Sarah Franklin, who challenges the longstanding belief that “eat less, move more” is the key to optimal health. If you believe age is the primary culprit behind health decline, think again! Sarah reveals how outdated food advice has been drilled into us for years and highlights how our food choices and modern exercise could be sabotaging our metabolism, offering fascinating insights that could change the way you approach your health and fitness routine.
Discover how the food you consume becomes your body's scaffolding as Sarah dives deep into the importance of properly fuelling yourself. Sarah will guide you on prioritizing the right foods for optimal wellness, rejuvenating and repairing your body from years of dietary damage, and breaking down what our bodies truly need—and what they don’t—for sustainable vitality.
You’ll discover:
[00:00] Health Frustration: Eating Well and Working Out but Not Seeing Results
[03:25] Are You Undereating? The Surprising Truth for Many Women
[06:56] The Warning Signs of Blood Sugar Dysregulation
[10:15] Less Is More: Why Going Harder Isn't Always Best
[18:05] Nutrient Delusion: The Truth Behind What You Eat
[21:30] The Food Culprits That Should Be Cut from Your Diet
[28:33] Why Go Carnivore? The Surprising Diet Benefits Explained
[34:00] How Long Does It Take to Reverse a Lifetime of Dietary Damage
[38:18] Foods to Avoid That May Disrupt Your Body
[42:19] Starting A Carnivore Diet: The Key Pitfalls to Be Aware Of
[48:52] Essential Staple Foods You Should Include in Your Diet
[52:38] Can Fasting Cleanse and Repair Your Body?
“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal
metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin.
Connect with Sarah or learn more about her service:
https://inthebuffwellness.com/
/ inthebuffwellness
If you enjoyed this, check out this video where Sarah discusses the biggest misconceptions about Carnivore and the proof that you can lose weight on the carnivore diet:
• Carnivore Success Proves You Can Eat MORE ...
In this video, Sarah does a Carnivore Q&A:
• Carnivore Q&A with Sarah Franklin
In another Wiser That Before episode, we discussed Insulin Resistance in more detail:
• Why Insulin Resistance is Our Generation's...
Taken from Wiser Than Before (Health and Wellbeing Podcast)
🎧 Listen to more episodes:
Apple: https://podcasts.apple.com/ie/podcast...
Spotify: https://open.spotify.com/show/0ap5D9Y...
🤝🏻Connect with host Josh Dodds:
🌐 http://www.thecalnut.com
/ josh__dodds
🎙️ This podcast is produced in partnership with http://www.podlad.com