Get Stronger Abs: Advanced Core Workout! New for 2024!
Dr. Malka shows you 6 advanced exercises to get your abs and core in their best shape EVER!
Your core is your base. Treat your core right, and it will treat YOU right!
In a previous video, Dr. Malka showed you some simple core exercises to get you started. Now that you have completed and mastered those exercises, Dr. Malka shows you 6 additional core/ab exercises to take your core and abs to the NEXT LEVEL!
These exercises are still VERY manageable for anyone to do, so DON'T be intimidated by this video's title. YOU CAN DO IT!
For more headache and back care needs, check out our favorite, hand-picked back care products that can assist you in your headache and lower back pain relief efforts:
Self-back massager/Theracane:
https://amzn.to/3PePe7S
Thick Yoga Mat:
https://amzn.to/3RinTEa
Lower Back Support Belt for Men & Women:
https://amzn.to/463YVgF
Lower Back Support Muscle Supplement:
https://amzn.to/3LjsLFe
ALSO, preventing headaches can be accomplished by having the right bed and a great night's sleep. Dr. Malka gives here highest recommendation to Helix Sleep beds. For $200 off and a free set of Helix pillows you can use this link: https:/www.helixsleep.com/drmalka
Watch now and learn how to FIX your back pain!
DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
***************************
Dr. Brenda Malka, D.C., L.Ac., NMT
Los Angeles/Encino, California - Chiropractor and Acupuncturist and masters in Asian medicine. See and be treated by her IN PERSON!
If you are looking for effective neck, back, or sciatica pain relief, contact us at 818-634-7443 or visit us at https://www.drbrendamalka.com
Facebook: / brenda.malka.9
Twitter: / chiropuncture
Instagram: / drbrendamalka
TikTok: / drbrendamalka
Your local Los Angeles / Encino California chiropractor & acupuncturist:
Dr. Brenda Malka
16910 Burbank Blvd.
Encino, CA 91316
For business inquiries, sponsorships, etc.: [email protected]
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dr. Brenda Malka (and her representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Brenda Malka makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#coreexercises #abexercises #coreexercise
Please enjoy some of our other recent videos:
Back Decompression: • 5 Ways for Back Decompression - INSTANT RE...
Eye massage: • Video
Low Back Pain: • Low Back Pain Fix - In FOUR EASY STEPS
Treat Sciatica: • DESTROY Sciatica Pain - In only 4 East Steps!
Shoulder Pain: • RELIEVE SHOULDER PAIN IN SECONDS!! - 5 Eas...
Crunchy Knees: • How to Fix Crunchy Knees! 9 stretches to g...