STOP doing these exercises WRONG! Learn the right ways!
Dr. Malka shows you 5 of the most common exercises, and how most people are doing them WRONG and are risking injury as well as making those exercises less effective. For each exercise, she then shows you how to do those same exercises the CORRECT way.
Doing an exercise the wrong way could be doing you more harm than good. Arching of the back, poor alignment, and other aspects are going to get you in trouble leading to hurting your back, wrists and neck in the process!
Follow along as Dr. Malka shows you the correct methods and positions to ensure your workout is not only more effective, but also a heck-of-a-lot safer too!
These exercises are still VERY manageable for anyone to do, so DON'T be intimidated by this video's title. YOU CAN DO IT!
For more headache and back care needs, check out our favorite, hand-picked back care products that can assist you in your headache and lower back pain relief efforts:
Self-back massager/Theracane:
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Thick Yoga Mat:
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Lower Back Support Belt for Men & Women:
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Lower Back Support Muscle Supplement:
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ALSO, preventing headaches can be accomplished by having the right bed and a great night's sleep. Dr. Malka gives here highest recommendation to Helix Sleep beds. For $200 off and a free set of Helix pillows you can use this link: https:/www.helixsleep.com/drmalka
Watch now and learn how to FIX your back pain!
DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
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Dr. Brenda Malka, D.C., L.Ac., NMT
Los Angeles/Encino, California - Chiropractor and Acupuncturist and masters in Asian medicine. See and be treated by her IN PERSON!
If you are looking for effective neck, back, or sciatica pain relief, contact us at 818-634-7443 or visit us at https://www.drbrendamalka.com
Facebook: / brenda.malka.9
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Your local Los Angeles / Encino California chiropractor & acupuncturist:
Dr. Brenda Malka
16910 Burbank Blvd.
Encino, CA 91316
For business inquiries, sponsorships, etc.: [email protected]
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
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All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dr. Brenda Malka (and her representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Brenda Malka makes no representations about the accuracy or suitability of this content.
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#exercisingwrong #badexercises #exercisecorrectly
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