Use Your Core Instead of Your Neck and Hip Flexors
Are You Actually Using Your Core—or Just Pulling from Your Hips and Neck?
If you’ve ever finished a core workout and felt it more in your hip flexors or neck than your abs… this video is for you.
In this video, I’ll teach you how to properly brace your core so you’re activating the muscles that are actually supposed to be doing the work. You’ll learn what core engagement really feels like, how to stop compensating with your hips and neck, and how to get better results by moving with intention.
Proper bracing = better core stability, strength, and long-term progress.
This is a must-know if you’re serious about building a stronger, more supportive core—especially for women who want to feel good, move better, and prevent injury.
What you’ll learn:
✔️ How to brace your core the right way
✔️ Common mistakes to avoid in core movements
✔️ How to know if you’re using your hips or neck instead
✔️ Why quality matters more than quantity in core work
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