How to use the 1st Phorm app
Here are the differences between the two versions of the 1st Phorm app:
Basic:
Resistance training and At-Home workouts
Progress pics
Advisor announcements
Private Facebook community
Premium:
1 month $5.99/3 month $4.99 per month/1 year $3.99 per month
Resistance training and At-Home workouts
EMOMS, cross training, foundation training and strength training
Customized macros
Calorie/macro counting
Water Intake
Food UPS scanner
Private facebook group
Direct messaging with your coach (me)
Progress pics/body measurements
LIVE stream education