How to Get Fast in Under 10 Hours a Week
Find out how to maximize your training plan if you've got less than 10 hours a week to train. I write out an example week of training for your weight lifting phase and as you get closer to racing. If you have less time I show where you can take away hours and if you have more time I show where you can add hours to maximize your training. Thanks for watching and subscribe so you don't miss any training tips!
5 ways to test your FTP: https://www.youtube.com/watch?v=kmxhV...
Will lifting make you faster?: • Will Weight Lifting Make You Faster o...
How to do a recovery ride: • Easy Training Fix, Most Cyclists Do t...
The Time Crunched Cyclist: https://amzn.to/2zgUx08
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Studies I used in this video:
http://citeseerx.ist.psu.edu/viewdoc/... The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.