What are the Most Effective Intervals? HIIT Science
What are the most effective high intensity intervals? When should you do them, what intensity should they be done at and how long should you rest between intervals?
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Studies I used in this video:
https://link.springer.com/article/10....
https://journals.lww.com/acsm-msse/Fu...
https://link.springer.com/article/10....
https://onlinelibrary.wiley.com/doi/f...
https://journals.lww.com/acsm-msse/Fu...
https://journals.lww.com/acsm-msse/Fu...
https://link.springer.com/article/10....
https://journals.lww.com/acsm-msse/Fu...
https://onlinelibrary.wiley.com/doi/a...
https://journals.humankinetics.com/vi...
https://journals.lww.com/acsm-msse/Fu...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/a...
https://link.springer.com/article/10....