1855 тысяч подписчиков
161 видео
The Most Effective Marginal Gain. Aerodynamics with Josh Poertner
Your Tires Could Be Costing You Minutes. Tire Rolling Resistance with Josh Poertner
What is the Most Effective Way to Lose Weight for Cycling? The Science
What are the Most Effective Intervals? HIIT Science
How to Do Base Training the RIGHT Way
Do We Even Need Gravel Bikes? Why I Race Gravel on a Drop Bar MTB
A Complete Guide to Weightlifting for Cyclists. The Science
This is the Most Important Nutrient for Cyclists and You're Probably Not Getting Enough of It
Most of Your Training Should Be EASY! Polarized Training With Dr. Stephen Seiler
Are You Riding With the Wrong Saddle Height? The Science
Does Weight Lifting Make You Faster? What Cyclists Should Do in the Gym
How to Raise Your FTP, Full Workouts and Training Plan
The Problem with Zwift Workouts and Training Plans
Pro Cycling’s New Favorite Supplement. Will Ketones Make You Faster? The Science
How to Get Fast in Under 10 Hours a Week
How Much Intensity Should You Do During Base Training? The Science
Is There an Optimal Cycling Cadence? The Science
The Best Performance of My Career So Far at Unbound 200 Gravel 2024. Race Tactic and Power Analysis
Were Drop Bars Faster at the Leadville Trail 100 MTB Race? Race Tactic and Power Analysis
My Massive Comeback at the Unbound Gravel 200, Power and Race Tactic Analysis
The Electrolyte Myth: What Causes Cramping and How Can You Prevent It?
An Absolutely Savage Final Race of the Life Time Grand Prix! Big Sugar Gravel Race Analysis
Is a Drop Bar MTB Actually the Fastest Leadville 100 bike? 2024 Race Report and Power Analysis
This is How I'll Be Training in 2022
What to Eat After a Ride to Improve Recovery
How Slow Are SRAM Chains and Other Drivetrain Efficiency Questions With Adam Kerin
Can You Use Your Mind to Improve Your Cycling Performance? Sports Psychology with Dr. Jim Taylor
What I Did Wrong With My Training in 2022 and What I Plan to Change in 2023
5 Ways to Test Your FTP
Why Scientists Can't Agree On How to Stay Hydrated During Exercise
Do You Actually Need to Cooldown at the End of a Ride? The Science
Does Locking Out Your Suspension Actually Make Your Bike More Efficient? The Science
Never Give Up the Fight! Unbound Gravel 200 Race Report
How Much Can You Increase Your FTP?
In 2023 I Was Faster Than I've Ever Been. This Is How I Plan to Improve in 2024
How to Taper, What to Do the Week Before a Race
Why You Need a Power Meter and Which Power Meters Are the Best on the Market
Why Does Norway Have So Many of the World's Best Endurance Athletes? The Norwegian Training Method
The Problem With TrainerRoad Training Plans
This Video Is Not an Ad. Drivetrain Efficiency With Adam Kerin
How Much Does Sleep Affect Your Cycling Performance? The Science
How to Increase Your Power on the Bike. The Science
Are Clipless Pedals Actually More Efficient Than Flat Pedals? The Answer Might Surprise You.
How Much Does Genetics Affect Cycling Performance? The Science
How Much Do You Need to Ride to Get Faster? The Science
We Went to a Wind Tunnel to Build the Fastest Unbound 200 Bike and This Is The Result
Does Your Pedaling Technique Affect Your Cycling Performance? The Science
How I Got on the Podium at BWR North Carolina, Power and Race Tactic Analysis
How to get Fast with a 6 Hour Training Week
Tested: What is the Fastest Gravel Tire Size? The Answer Might Surprise You
How to Train for Gravel Racing and Riding
How to Train for Cyclocross, Full Workouts and Training Plan
