Are You Riding With the Wrong Saddle Height? The Science

Опубликовано: 20 Июль 2026
на канале: Dylan Johnson

380,557

8.2k

How much does your saddle height effect your cycling performance and how do you determine your optimal saddle height?

Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d...

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...

Patreon: / backwardhatdylan

Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels: https://www.enve.com/en/
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: / strava

Studies I used in this video:
https://link.springer.com/article/10....

https://europepmc.org/article/med/957931

https://journals.lww.com/nsca-jscr/Fu...

https://journals.lww.com/nsca-jscr/fu...

http://citeseerx.ist.psu.edu/viewdoc/...

https://search.proquest.com/openview/...

https://journals.lww.com/nsca-jscr/Fu...

https://journals.lww.com/nsca-jscr/Fu...

https://search.proquest.com/openview/...

https://europepmc.org/article/med/811...

https://www.sciencedirect.com/science...

https://europepmc.org/article/med/895427