Priorities in your Climbing Training (Webinar #7)
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In this Webinar Presentation, I explain all of the aspects of how to write a program, manage it and adapt it on the fly, based on the priorities in your training. Listeners also asked phenomenal questions at the start and end of this episode!
I get into:
-Short VS Long Term Goals
-Style Matters: Climbing-Specific Goal Setting
-The Triangle: Skills, Strength, and Movement
-Structuring Your Training Block
-Strength/Power vs. Capacity/Endurance Blocks: Know What You’re Building
-Skill Days vs. Physical Days: Respect the Brain (and the Skin)
-Mixing Projecting with Training: The Eternal Balancing Act
-Adapting on the Fly
-Shifting Focus When Life Happens
-Real-Time Feedback Loops
-Managing Volume by Priority
-The Real Superpower: Flexibility Without Guilt
-Final Thoughts: The Plan is a Guideline, Not a Gospel
-And Many personal stories
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