Sleep and Climbing: Tips + Tricks to Sleep for Improved Performance (Webinar #5)
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In this Q&A, I explain my personal Sleep Study and all of it's components, the importance of Sleep for physical and mental recovery, motor learning, off line gains, Sleep Deprivation & Coordination Breakdown, Hormonal Recovery – Growth Hormone & Cortisol, Injury Risk, Optimizing Sleep for Performance, Pre-Sleep Tools & Routine, Troubleshooting Sleep and a bunch of awesome tips and tricks as well as questions from the audience!
I also discuss how Sleep is something that I have struggled with since I was in early High School and how I have put in major efforts and made massive strides forwards in achieving the sleep quality I knew was possible!
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