At-Home Basketball Circuit | No Equipment Ball Handling Drills and Conditioning Workout
Follow along as Bellevue Club basketball coach Antonio Chavers takes you through his favorite at-home workouts to optimize your on-court time with off-court conditioning!
For this workout, Antonio will show each upcoming exercise during your rests. Simply follow along and keep your eyes on the timer! For a full-body workout, repeat this circuit 3 times.
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MUSIC FEATURED:
Music by Clueless Kit - 4 Life - https://thmatc.co/?l=DA84C8FA
Music by Nico Anuch - Apocalypse - https://thmatc.co/?l=155B6ED3