How-To Series: How to Use Yoga to Improve Focus
Our How-To series breaks down basic movements and techniques so you can feel confident in the studio.
In this video, our newest yoga instructor Ashley breaks down a simple flow to help improve focus. This series promotes concentration. While practicing these postures it helps to steady your breath and find one point of focus for your eyes. Your mind has to be present in order to stay balanced and transition smoothly from one posture to the next.
Follow along with Ashley and then repeat the flow to your own music as desired in the morning before beginning your day.
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Music by Naomi - Osaka - https://thmatc.co/?l=551D7FC6