Balance & Core Circuit | At-Home Ab and Stability Workout
Join Bellevue Club Personal Trainer, Kristen Watterson as she takes you through an 4-exercise Core Stability circuit to finish out your favorite workout! For this workout, Kristen will perform 30 seconds of each exercise with you and include a 30-second rest. During the rests, she'll demonstrate the upcoming movement. Repeat the circuit 5 times for a full workout or add a challenge and perform each exercise for 1 minute with a 30 second rest.
This workout has no audio so feel free to turn on your favorite playlist, warm up at your own pace and begin when you're ready.
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